Wellness & Mental Health AI Robot Skill Packs

Track daily mood, energy, and emotional states with journal prompts. AI identifies patterns, triggers, and trends over time to support mental wellness awareness.

Evidence-based stress management techniques delivered as guided exercises: breathing, progressive muscle relaxation, cognitive reframing, and time management strategies.

Personalised sleep improvement programme based on CBT-I (Cognitive Behavioural Therapy for Insomnia) principles. Tracks sleep patterns and adjusts recommendations weekly.

Guided mindfulness and meditation sessions from 3 to 30 minutes. Includes beginner foundations, body scan, loving-kindness, and walking meditation with adaptive difficulty.

Supportive AI companion for managing anxiety using CBT and ACT (Acceptance and Commitment Therapy) techniques. Provides grounding exercises, worry journaling, and coping skill practice.

Build and track positive habits using the Habit Loop framework (cue, routine, reward). AI adapts difficulty, timing, and reminders based on your success pattern.

Assess your current work-life balance, identify imbalance drivers, and create a personalised boundary-setting and time-allocation plan for a sustainable lifestyle.

Assess burnout risk using the Maslach Burnout Inventory framework. Generate personalised recovery and prevention plan covering workload, autonomy, recognition, and connection.