Stress Management Coach
Evidence-based stress management techniques delivered as guided exercises: breathing, progressive muscle relaxation, cognitive reframing, and time management strategies.
What this skill does
- Stress level assessment and pattern identification
- Guided breathing exercises (4-7-8, box breathing, coherent breathing)
- Progressive muscle relaxation audio-guided session
- Cognitive reframing worksheet for stressed thoughts
- Time management and workload prioritisation guide
Best for
Working adults managing workplace or personal stress
Related topics
stress managementbreathingmental healthwellbeingrelaxation