Burnout Prevention Guide
Assess burnout risk using the Maslach Burnout Inventory framework. Generate personalised recovery and prevention plan covering workload, autonomy, recognition, and connection.
What this skill does
- Burnout risk assessment (Maslach framework)
- Three-dimension scoring: exhaustion, cynicism, efficacy
- Recovery plan generation for moderate-to-high risk scores
- Conversation guide for discussing workload with managers
- Weekly monitoring to track recovery progress
Best for
High-workload professionals at risk of or recovering from burnout
Related topics
burnoutstressworkplace wellbeingmental healthrecoveryresilience