Anxiety Support Companion
NewSupportive AI companion for managing anxiety using CBT and ACT (Acceptance and Commitment Therapy) techniques. Provides grounding exercises, worry journaling, and coping skill practice.
What this skill does
- In-the-moment grounding exercises (5-4-3-2-1 sensory)
- Worry journal with cognitive distortion identification
- ACT defusion exercises for unhelpful thoughts
- Anxiety trigger log and pattern analysis
- Safety escalation signposting to professional services
Best for
Individuals managing generalised anxiety, social anxiety, or worry
Related topics
anxietyCBTACTmental healthcopinggrounding