Sleep Improvement Guide
Personalised sleep improvement programme based on CBT-I (Cognitive Behavioural Therapy for Insomnia) principles. Tracks sleep patterns and adjusts recommendations weekly.
What this skill does
- Sleep diary and pattern analysis
- Sleep hygiene audit and improvement plan
- Sleep restriction and stimulus control techniques (CBT-I)
- Relaxation routine builder for bedtime
- Progress tracking with sleep efficiency scoring
Best for
Adults experiencing insomnia or poor sleep quality
Related topics
sleepinsomniaCBT-Isleep hygienemental healthwellbeing